Frequently asked questions
How do I book my online consultation or treatment?
What can expect from the online consultation?
How long will it take to resolve my pain issue?
Most chronic pain conditions can take up to 4 to 6 sessions for a significant reduction in pain and restriction, however I generally achieve a noticeable reduction in tension within the first session.
What should I expect for the first in-person treatment?
I will begin your bespoke treatment journey, using specific soft tissue techniques, including deep tissue massage, tailored to your requirements. I will provide you with self-care advice & exercises and book your follow-up treatment session.
What do I need to wear?
It is advisable to wear loose fitting clothing that can easily be removed down to your underwear if necessary. You will always be covered with a clean towel. Please bring loose fitting shorts if possible.
Will it be painful?
Will the session just be massage? What techniques will be used?
The soft tissue therapy techniques I use include soft tissue release, trigger point therapy, myofascial release, joint mobilisation and deep tissue massage, to name a few. These techniques are excellent for combatting chronic pain and restriction, and for maintaining tissue health.
I have a number of underlying health issues. How will I know whether these sessions will be ok for me?
Soft tissue therapy can be beneficial for many health conditions. However, as part of the consultation, I would review your medical history and if you have any health conditions that are contraindicated for soft tissue therapy, I would refer you on to what I believe would be more appropriate treatment or to your GP.