1. Easy Stretches & Exercises

Note: Please read disclaimer below before commencing any of these exercise regimes.

3 Min Neck & Shoulder Stretches 

Disclaimer: Please note that these exercises are for general information only and should not be treated as a substitute for professional supervision or advice directly from a soft tissue therapy consultation. Before beginning any of these exercise regimes, please consult your own doctor if you have any medical conditions, injuries or are taking medication, to ensure the exercise program is suitable for you. Every effort has been taken to ensure that these exercise programs are suitable for all ages and abilities. However, you should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in any of these exercise programs, you agree that you do so at your own risk, are voluntarily participating in these activities, and you assume all risk of injury to yourself.

2. Self-care Aids & Equipment