TREATMENTS
Treatments can be booked online... Just click on the 'Book now' button.
Debit/credit cards accepted.
1. YOUR JOURNEY STARTS HERE
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All new clients & existing clients with new pain conditions / issues
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​Online (Zoom) review medical history, discuss your current problem & requirements, assess you, ​confirm your bespoke treatment plan
2. IN-PERSON TREATMENTS
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Initial in-person soft tissue therapy session
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Bespoke treatment based on the treatment plan from your consultation, to begin working towards your desired results
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Deep tissue massage & Soft tissue techniques (incl. myofascial release, soft tissue release, trigger point therapy)
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Follow-up or general maintenance soft tissue therapy session
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Bespoke treatment based on your treatment plan
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Deep tissue massage & Soft tissue techniques (incl. myofascial release, soft tissue release, trigger point therapy)
-
Follow-up or general maintenance soft tissue therapy session
-
Bespoke treatment based on your treatment plan
-
Deep tissue massage & Soft tissue techniques (incl. myofascial release, soft tissue release, trigger point therapy)
3. ONLINE TREATMENTS & CLASSES
All online treatments and classes are held over Zoom
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Join my 1hr online class (max. 10 people)
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Learn how to reduce tension from demonstrated self-care soft tissue techniques & advice in a group setting
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Demonstrations available to re-watch and practice afterwards
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Facebook Group for additional self-care advice.
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3 classes to choose from:
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Mini Tension Blitz Online – Headache Class
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Mini Tension Blitz Online – Neck & Shoulder Pain Class
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Mini Tension Blitz Online – Back Pain Class
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Join my 3 week online course (max. 10 people)
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1hr weekly classes to learn fully demonstrated self-care soft tissue techniques to address specific areas of tension and pain in a group setting
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Soft tissue techniques, self-massage, stretches & advice
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Demonstrations available to re-watch and practice between sessions
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Facebook Group for support & self-care advice between sessions
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3 courses to choose from:
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Transform Tension Online - Headache Course
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Transform Tension Online - Neck & Shoulder Pain Course
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Transform Tension Online - Back Pain Course
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Bespoke online 1-2-1 session
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Combination of demonstrated self-care soft tissue techniques, self-massage, stretches, strengthening exercises and advice
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Based on your treatment plan from your consultation
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Great starter session for alleviating tension & pain
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4 x 1hr 1-2-1 sessions in 2 weeks
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Get the RESULTS you want QUICKLY!
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Great for tackling specific chronic pain issues, injuries & tension
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Bespoke combination of demonstrated self-care soft tissue techniques, self-massage, stretches, strengthening exercises and advice
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Based on your treatment plan from your consultation
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Provision of self-care plan to work on in between your online sessions
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Includes:
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Free therapy ball
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Membership of Facebook support group for additional self-care advice
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Email support - response within 24 hrs (excl. Sun)
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8 x 1hr 1-2-1 sessions in 4 weeks
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Get the RESULTS you want QUICKLY!
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Great for tackling specific chronic pain issues, injuries & tension
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Bespoke combination of demonstrated self-care soft tissue techniques, self-massage, stretches, strengthening exercises and advice
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Based on your treatment plan from your consultation
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Provision of self-care plan to work on in between your online sessions
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Includes:
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Free therapy ball & Water bottle
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Membership of Facebook support group for additional self-care advice
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Email support - response within 24 hrs (excl. Sun)
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16 x 1hr 1-2-1 sessions in 8 weeks
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Get the RESULTS you want QUICKLY!
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Great for tackling specific chronic pain issues, injuries & tension
-
Bespoke combination of demonstrated self-care soft tissue techniques, self-massage, stretches, strengthening exercises and advice
-
Based on your treatment plan from your consultation
-
Provision of self-care plan to work on in between your online sessions
-
Includes:
-
Free therapy ball & Water bottle
-
Membership of Facebook support group for additional self-care advice
-
Email support - response within 24 hrs (excl. Sun)
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Priority to be seen within 24 hrs (excl. Sun)
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Cancellation up to 24hrs before - no charge
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4. GIFT VOUCHERS
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30 minute Online Consultation
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60 minute In-Person or Online Soft Tissue Therapy Session
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Terms & Conditions apply. Vouchers to be used within 6 months of purchase.
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For existing clients only
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60 minute In-Person or Online Soft Tissue Therapy Session
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Terms & Conditions apply. Vouchers to be used within 6 months of purchase.
CANCELLATION POLICY
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If you are unable to make your appointment please give at least 48 hours notice.
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Less than 48 hours notice will be charged at half session price.
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Missed appointments or less than 24 hours notice will be charged full session price.
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Note: For Covid-19-related cancellations the cancellation charge will be waived.